November 2020

What to Journal About in the Beginning of the Year

What to Journal About in the Beginning of the Year There are a few times of the year when people tend to start journaling for the first time, or get back into it during a break – when they are dealing with something difficult, near the beginning of the next quarter, and the beginning of […]

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What Should Your First Journal Entries Be

What Should Your First Journal Entries Be? Once you are in the habit of journaling, it continues to get easier, where you are just writing on autopilot and don’t even have to think about it. The hardest part is getting started and writing that first entry. What should you first few journal entries be? You […]

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What People Get Wrong About Journaling

What People Get Wrong About Journaling There is a lot that people get right about journaling – it is versatile and meant for everyone, there are tons of benefits, it can help reduce stress and anxiety. But there are also a few misconceptions about it that we want to clear up. Assuming There are Rules […]

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Using a Journal for a Brain Dump

Using a Journal for a Brain Dump The brain dump is a powerful thing, even though it is very simplistic in its execution. A brain dump is nothing more than getting all of those thoughts in your head out on paper. It works as a way to release the burden from your mind, and lay […]

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