Understanding Mindful Journaling Mindfulness is about being present and more self-aware. You are going to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of […]

Why You Should Have a Journaling Routine You hear everyone talking about their morning and nighttime routines, and now with their journaling routines. Yes, it is optional and you can write in your journal whenever you want, but there are definitely some benefits to turning it into a routine. Routines Are Essential to Building Habits […]

How to Use Lists in Your Journal If you are getting stuck on what to write in your journal, why not embrace lists? These can be as short and brief or as detailed as you want. You make lists of virtually anything you can think of, whether you just want to get different ideas out […]

Understanding the Versatility of Journaling Have you heard the phrase ‘Journaling is for everyone’? That is because no matter who you are, what you do, how much money you make, what your goals and aspirations are, and what you struggle with – journaling can help you in your life. It is versatile, flexible, and open […]

How to Journal Just Once a Week If the reason you can’t stick to journaling is because you don’t have the time or interest to do it every day, then don’t! There is no rule that says if you don’t write in your journal every day, you aren’t doing it right. Maybe you just have […]

Topics for Journaling Monthly If you have been thinking about journaling, but just don’t have the time or inclination to dedicate a daily practice to it, why not look into monthly journaling? This is when you only need to commit to writing a journal entry once a month – typically at the beginning or end […]

Why You May Need to Rethink Your Journaling Process Your journaling process is everything having to do with writing in your journal. It is about your habit or routine, your environment, and what inspires you to write each day. But there might be some subtle signs that it is time to rethink how you go […]

Tips for Starting an Art Journal Journals come in all shapes, sizes, and varieties. Some people choose to keep a daily journal, while others prefer the gratitude or goal setting journal. If you are turning to journaling as a way to express your creativity, art journaling is probably for you. Here are some tips for […]

Types of Journals to Consider Using Once you have made the decision o give journaling a try, the next thing you need to decide is which type of journal you want to use. This is less about the physical type of journal and notebook, and more about what you will be journaling about. While you […]

How to Journal in Just 5 Minutes a Day Journaling is a wonderful practice that provides endless benefits, improving nearly every part of your life. But if you find it tedious or that you just don’t have the time, why not dedicate just 5 minutes a day to it? Everyone has at least 5-10 minutes […]