Why Journaling Might Be Easier Than You Think The thought of trying something new, especially when writing about your feelings is involved, can be a little overwhelming and a bit intimidating. But journaling is incredibly simple. You are the one…
Month: December 2020
The Different Phases of Journaling
The Different Phases of Journaling When you first start committing to writing in a journal, there are a few different phases you will likely go through. While not everyone’s experience is exactly the same, this trend of phases is fairly…
Tips for Reducing Stress with Your Journal
Tips for Reducing Stress with Your Journal Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and…
Surprising Benefits of Journaling
Surprising Benefits of Journaling Think you know all the benefits of journaling? There might still be a few surprises around the corner when you make a commitment to writing in your journal on a regular basis. Here are some of…
How to Finish the Year Strong with Your Journal
How to Finish the Year Strong with Your Journal Now that the year is coming to an end, let’s use our journals to finish it off strong. Here are some ways to use your journal to the fullest before December…
Start Your Journal with a Positive Headspace
Start Your Journal with a Positive Headspace Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through…
Why it Can Be Hard to Stick to a Journaling Routine
Why it Can Be Hard to Stick to a Journaling Routine Everyone has routines, often ones they don’t think about. If you always make your bed after you wake up, that is part of your morning routine. Some people grab…
Setting Intentions with Your Journal
Setting Intentions with Your Journal When you set intentions, you tell yourself what you are going to do, and are able to narrow your focus to just a few things. It is similar to setting goals or writing down a…
Reflecting on Your Life With a Journal
Reflecting on Your Life With a Journal If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been…
How to Create a Basic Journal Practice
How to Create a Basic Journal Practice If you have been feeling a little overwhelmed by journaling and aren’t really sure how to add it to your life, it might be that you are overthinking it. Journaling is nothing more…