Start Your Journal with a Positive Headspace Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through…
Category: Types of Journals
Why it Can Be Hard to Stick to a Journaling Routine
Why it Can Be Hard to Stick to a Journaling Routine Everyone has routines, often ones they don’t think about. If you always make your bed after you wake up, that is part of your morning routine. Some people grab…
Setting Intentions with Your Journal
Setting Intentions with Your Journal When you set intentions, you tell yourself what you are going to do, and are able to narrow your focus to just a few things. It is similar to setting goals or writing down a…
Reflecting on Your Life With a Journal
Reflecting on Your Life With a Journal If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been…
How to Create a Basic Journal Practice
How to Create a Basic Journal Practice If you have been feeling a little overwhelmed by journaling and aren’t really sure how to add it to your life, it might be that you are overthinking it. Journaling is nothing more…
Preserve Memories With Your Journal
Preserve Memories With Your Journal Among the different ways you can change your life with the help of a journal, one of the more surprising benefits you get from it is preserving your memories. Every time you write about your…
Personal Growth Questions to Help You Journal
Personal Growth Questions to Help You Journal As you spend more time writing in your journal, you might come to a point where instead of just writing about your day, you want to go a step further. If you are…
What Your Journal Reveals About Your Life
What Your Journal Reveals About Your Life The type of journal you use, the way you write, what you choose to write about, and even how you benefit from journaling is all individual to you. Here are some things that…
Journaling Tips for Teens
Journaling Tips for Teens Your teens and pre-teens are dealing with a lot of different emotions, and could use a way to release those emotions and thoughts in a safe way. Journaling can do that for them, and it is…
What to Journal About in the Beginning of the Year
What to Journal About in the Beginning of the Year There are a few times of the year when people tend to start journaling for the first time, or get back into it during a break – when they are…