Tips for Starting an Art Journal Journals come in all shapes, sizes, and varieties. Some people choose to keep a daily journal, while others prefer the gratitude or goal setting journal. If you are turning to journaling as a way…
Types of Journals to Consider Using
Types of Journals to Consider Using Once you have made the decision o give journaling a try, the next thing you need to decide is which type of journal you want to use. This is less about the physical type…
How to Journal in Just 5 Minutes a Day
How to Journal in Just 5 Minutes a Day Journaling is a wonderful practice that provides endless benefits, improving nearly every part of your life. But if you find it tedious or that you just don’t have the time, why…
Why Journaling Might Be Easier Than You Think
Why Journaling Might Be Easier Than You Think The thought of trying something new, especially when writing about your feelings is involved, can be a little overwhelming and a bit intimidating. But journaling is incredibly simple. You are the one…
The Different Phases of Journaling
The Different Phases of Journaling When you first start committing to writing in a journal, there are a few different phases you will likely go through. While not everyone’s experience is exactly the same, this trend of phases is fairly…
Tips for Reducing Stress with Your Journal
Tips for Reducing Stress with Your Journal Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and…