Surprising Benefits of Journaling Think you know all the benefits of journaling? There might still be a few surprises around the corner when you make a commitment to writing in your journal on a regular basis. Here are some of…
How to Finish the Year Strong with Your Journal
How to Finish the Year Strong with Your Journal Now that the year is coming to an end, let’s use our journals to finish it off strong. Here are some ways to use your journal to the fullest before December…
Start Your Journal with a Positive Headspace
Start Your Journal with a Positive Headspace Before you open up your journal and start writing, you might first want to spend a few minutes getting into a mindful state and reflecting on your mood and what is going through…
Why it Can Be Hard to Stick to a Journaling Routine
Why it Can Be Hard to Stick to a Journaling Routine Everyone has routines, often ones they don’t think about. If you always make your bed after you wake up, that is part of your morning routine. Some people grab…
Setting Intentions with Your Journal
Setting Intentions with Your Journal When you set intentions, you tell yourself what you are going to do, and are able to narrow your focus to just a few things. It is similar to setting goals or writing down a…
Reflecting on Your Life With a Journal
Reflecting on Your Life With a Journal If you are using your journal to gain more clarity and want to use it for reflection, the following questions will help you do just that. Dig Deep – Where have you been…