What Should Your First Journal Entries Be? Once you are in the habit of journaling, it continues to get easier, where you are just writing on autopilot and don’t even have to think about it. The hardest part is getting…
What People Get Wrong About Journaling
What People Get Wrong About Journaling There is a lot that people get right about journaling – it is versatile and meant for everyone, there are tons of benefits, it can help reduce stress and anxiety. But there are also…
Using a Journal for a Brain Dump
Using a Journal for a Brain Dump The brain dump is a powerful thing, even though it is very simplistic in its execution. A brain dump is nothing more than getting all of those thoughts in your head out on…
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