What People Get Wrong About Journaling There is a lot that people get right about journaling – it is versatile and meant for everyone, there are tons of benefits, it can help reduce stress and anxiety. But there are also a few misconceptions about it that we want to clear up. Assuming There are Rules […]

Using a Journal for a Brain Dump The brain dump is a powerful thing, even though it is very simplistic in its execution. A brain dump is nothing more than getting all of those thoughts in your head out on paper. It works as a way to release the burden from your mind, and lay […]

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