You Are Not Limited to One Style of Journaling

You Are Not Limited to One Style of Journaling When you read about journaling, a common recommendation is to find one style or one type of journaling, and stick to it. From gratitude journals to daily journals, there is a wide spectrum of ways to use it, often guiding you to different topics and styles […]

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How to Use a Journal for Your New Years Resolutions

How to Use a Journal for Your New Years’ Resolutions New Years’ Resolutions might seem a little silly, but they really are a great way to narrow down your focus to one or two main goals. They are not meant to be something miraculous and life changing (though they can be), but to take advantage […]

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Why Your Journaling Needs a WHY

Why Your Journaling Needs a WHY Are you struggling to keep up with journaling? Do you find it difficult to be inspired or know what to write about? The problem is likely not about journaling itself or not benefiting from it, but not really understanding your own purpose and WHY you want to write in […]

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How to Make Journaling Work for You

How to Make Journaling Work for You Some people state journaling, and stick to it every day, for a long time. But most people don’t have this experience. It can be easy to forget about it, get lazy and not do it, or just lose interest in journaling. Maybe you aren’t seeing the benefits, or […]

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Understanding Mindful Journaling

Understanding Mindful Journaling Mindfulness is about being present and more self-aware. You are going to spend time getting your mind into the present moment, including what you are feeling, thinking about, worried about, exploring, and experiencing in the moment. You put aside thoughts about the past and future momentarily while you enter a state of […]

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Why You Should Have a Journaling Routine

Why You Should Have a Journaling Routine You hear everyone talking about their morning and nighttime routines, and now with their journaling routines. Yes, it is optional and you can write in your journal whenever you want, but there are definitely some benefits to turning it into a routine. Routines Are Essential to Building Habits […]

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How to Use Lists in Your Journal

How to Use Lists in Your Journal If you are getting stuck on what to write in your journal, why not embrace lists? These can be as short and brief or as detailed as you want. You make lists of virtually anything you can think of, whether you just want to get different ideas out […]

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Understanding the Versatility of Journaling

Understanding the Versatility of Journaling Have you heard the phrase ‘Journaling is for everyone’? That is because no matter who you are, what you do, how much money you make, what your goals and aspirations are, and what you struggle with – journaling can help you in your life. It is versatile, flexible, and open […]

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How to Journal Just Once a Week

How to Journal Just Once a Week If the reason you can’t stick to journaling is because you don’t have the time or interest to do it every day, then don’t! There is no rule that says if you don’t write in your journal every day, you aren’t doing it right. Maybe you just have […]

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Topics for Journaling Monthly

Topics for Journaling Monthly If you have been thinking about journaling, but just don’t have the time or inclination to dedicate a daily practice to it, why not look into monthly journaling? This is when you only need to commit to writing a journal entry once a month – typically at the beginning or end […]

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